How to make pancakes and rolls: hot topics and practical guides on the Internet
In the past 10 days, among the hot topics about food preparation on the Internet, "pancake rolls" have become the focus because of their simple, nutritious and summer-friendly characteristics. This article will combine popular discussion points and structured data to provide you with a detailed guide to making pancakes.
1. Data related to popular pancakes and rolls on the Internet (last 10 days)
| platform | Hot search keywords | Number of discussions (10,000) | Popular combinations |
|---|---|---|---|
| Tik Tok | low calorie burrito | 28.5 | Chicken Breast + Lettuce + Tomato |
| breakfast burrito | 15.2 | Egg + ham + cucumber | |
| little red book | Vietnamese spring roll wrappers | 9.7 | Shrimp + Mango + Mint |
| Station B | Burrito Tutorial | 6.3 | Beef + bell pepper + cheese |
2. Basic pie crust making method
1. Traditional flour cake crust
Ingredients: 200g all-purpose flour, 120ml warm water, 2g salt
Steps: Mix and knead into a smooth dough → Wake up for 30 minutes → Divide into small portions → Roll into pancakes → Bake without oil until foamy
2. Internet celebrity Vietnamese spring roll wrappers
Materials: Vietnamese rice paper, warm water
Features: Transparent and beautiful, low in calories (about 35 calories per sheet)
Note: The soaking time is controlled within 10 seconds to avoid excessive softness and rupture.
3. Popular stuffing matching plans
| type | protein | vegetable | sauce | Suitable for the scene |
|---|---|---|---|---|
| Classic Chinese | Sauced beef/braised pork | Shredded cucumber + shredded green onion | sweet noodle sauce | dinner |
| Fat loss version | Boiled chicken breast | Purple cabbage + lettuce | Vinegar sauce | fitness meal |
| Thai style | fresh shrimp | Mango + Mint | lemon fish sauce | afternoon tea |
4. Summary of key skills
1.Rolling technique: Leave 1/3 blank space to start rolling, and finally wrap it with pie crust to close it
2.Tips for preventing leaks: Vegetables with high water content need to be salted and dehydrated first.
3.Save method: Separate with baking paper and refrigerate for no more than 24 hours
4.Reheating Techniques: Spray water and heat in microwave for 20 seconds, or bake in a pan over low heat
5. Suggestions for creative upgrades
1.rainbow color scheme: Purple cabbage + carrot + shredded cucumber combination
2.exotic: Try chipotle sauce/teriyaki sauce
3.Dessert transformation: Banana + Nutella Chocolate Sauce Burrito
4.Children's version: Pressed into a cartoon shape with a mold and served with cheese sticks
According to feedback from social platform users, 85% of those who tried it said that the success rate of making rolls is higher than that of sandwiches, and it is more suitable for Chinese stomachs. The most popular recent recipe is"Black pepper beef + grilled eggplant + sesame sauce"The combination, related videos received over 500,000 likes on Douyin.
Whether you are a busy office worker, a fitness professional, or a parent who needs to prepare lunch for your children, mastering the various methods of pancakes and rolls can make daily meals easier and more interesting. It is recommended to start with the basic formula and gradually develop your own unique combination!
check the details
check the details
en
