How to distinguish good from bad mulberries
Mulberry is a nutritious fruit, rich in vitamin C, anthocyanins and minerals, and is loved by consumers. However, the quality of mulberries on the market varies, and how to distinguish good from bad has become the focus of consumers' attention. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail how to identify mulberries and provide structured data for reference.
1. Appearance identification of mulberries
The appearance of mulberries is the first factor in judging their quality. High-quality mulberries usually have the following characteristics:
| Features | High quality mulberries | Poor quality mulberries |
|---|---|---|
| color | Deep purple or black purple, uniform | Light or reddish color, uneven |
| shape | The particles are plump and uniform in size | The particles are dry and vary in size |
| surface | Smooth, no damage, no mildew spots | Has damage, mildew or insect holes |
2. Identification of the smell and taste of mulberries
In addition to appearance, smell and taste are also important indicators to distinguish the quality of mulberries:
| indicator | High quality mulberries | Poor quality mulberries |
|---|---|---|
| smell | Has a light fruity aroma and no peculiar smell | Has a sour or chemical smell |
| Taste | The flesh is plump and juicy, sweet yet sour. | The pulp is dry and tastes bitter. |
3. Suggestions on storage and purchase of mulberries
Mulberries are a perishable fruit, and correct storage and purchase methods can extend their shelf life:
| Suggestions | Specific methods |
|---|---|
| Purchase time | Choose to buy early in the morning or evening to avoid hot periods |
| Storage method | Store refrigerated and consume as soon as possible to avoid squeezing |
| Cleaning method | Soak in light salt water for 5 minutes, then rinse with clean water |
4. Nutritional value of mulberries
Mulberries are not only delicious, but also rich in nutritional value. The following are the main nutrients of mulberries:
| Nutritional information | Content (per 100g) |
|---|---|
| Vitamin C | 36.4 mg |
| Anthocyanins | 200-300 mg |
| dietary fiber | 1.7 grams |
| Calcium | 37 mg |
5. Taboos on eating mulberries
Although mulberries are rich in nutrients, they are not suitable for everyone. The following people should consume with caution:
| crowd | Things to note |
|---|---|
| diabetics | Mulberry contains high sugar content, so intake needs to be controlled |
| People with spleen and stomach deficiency | Mulberries are cold in nature and excessive consumption may cause diarrhea. |
| People with allergies | You need to try a small amount for the first time and observe the reaction. |
Summary
Through the above analysis, we can clearly understand how to distinguish the quality of mulberries. High-quality mulberries should have deep purple color, plump particles, fragrant smell, and sweet and sour taste. When purchasing, you also need to pay attention to storage and cleaning methods to ensure food safety. At the same time, although mulberries are good, you should eat them in moderation according to your own situation to avoid unnecessary health risks.
Hopefully this article will help you make a more informed choice when purchasing mulberries and enjoy this delicious and nutritious fruit!
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