How to make cod hot pot
In the past 10 days, hot topics and hot content on the entire Internet have mainly focused on food, health and wellness, and winter recipes. Among them, cod hot pot has become a popular choice among many food bloggers and housewives because of its rich nutrition and delicious taste. Today, we will introduce in detail how to make cod hot pot, and attach relevant data and suggestions.
1. Preparation of ingredients for cod hotpot
To make cod hot pot, you first need to prepare fresh cod and some side dishes. Here is a detailed ingredient list:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| cod | 500g | Choice of fresh or frozen cod, boneless and cubed |
| tofu | 200g | Either soft tofu or old tofu can be used |
| cabbage | 200g | Wash and cut into sections |
| Flammulina enoki | 150g | Remove roots and wash |
| Shiitake mushrooms | 100g | slice |
| Onions, ginger and garlic | Appropriate amount | minced or sliced |
| hot pot base | 1 pack | You can choose spicy or clear soup according to your taste |
| water or stock | 1000ml | The soup stock is more delicious |
2. Preparation steps of cod hot pot
1.processing cod: Wash the cod, remove the bones and cut it into bite-sized pieces. Marinate it with a little cooking wine and salt for 10 minutes to remove the fishy smell and enhance the freshness.
2.Prepare side dishes: Cut the tofu into cubes, cut the cabbage into sections, wash the enoki mushrooms and shiitake mushrooms and set aside. Mince or slice onions, ginger, and garlic.
3.Stir-fried base: Add a little oil to the pot, add onion, ginger and garlic and sauté until fragrant, then add hot pot base ingredients and stir-fry until fragrant.
4.Add stock: Pour in water or stock, bring to a boil over high heat, then turn to low heat and simmer for 10 minutes to allow the flavor of the base ingredients to fully blend into the soup.
5.Add side dishes: Add cabbage, tofu, enoki mushrooms and shiitake mushrooms in sequence and cook until cooked.
6.Add cod: Finally, add the cod pieces and cook for 3-5 minutes until the fish turns white. Avoid cooking for too long and affecting the taste.
3. Nutritional value of cod hot pot
Cod hotpot is not only delicious, but also rich in many nutrients. The following is a list of the main nutrients of cod:
| Nutritional information | Content per 100g | Efficacy |
|---|---|---|
| protein | 17 grams | Enhance immunity and promote muscle growth |
| fat | 0.5g | Low fat, suitable for people losing weight |
| Omega-3 fatty acids | 0.2g | Good for cardiovascular health |
| Vitamin D | 10 micrograms | Promote calcium absorption and strengthen bones |
| Selenium | 30 micrograms | Antioxidant, delay aging |
4. Tips for cod hot pot
1.Choose fresh cod: Fresh cod has firm meat, white color and no peculiar smell. If using frozen cod, defrost it in advance.
2.Control the heat: The meat of cod is tender and should not be cooked for too long, otherwise it will fall apart easily.
3.Serve with dipping sauce: Dipping sauces can be prepared according to personal taste, such as minced garlic, coriander, soy sauce, chili oil, etc.
4.Diverse side dishes: In addition to the above side dishes, you can also add vermicelli, shrimp paste, etc. to enrich the taste.
Cod hotpot is a delicious dish suitable for winter. It not only warms you up, but also provides you with rich nutrition. I hope this article helps you make delicious cod hotpot at home easily!
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