How to make mushrooms and fungus: Popular recipes and nutritional analysis on the Internet in the past 10 days
Recently, shiitake mushrooms and fungus have once again become a hot topic as healthy ingredients, especially during the autumn tonic season, and their low-fat and high-fiber properties have attracted much attention. The following is a cooking guide and data analysis compiled from popular discussions across the Internet in the past 10 days.
1. Hot search data statistics (last 10 days)
| platform | Search keywords | heat index |
|---|---|---|
| Baidu | Stir-fried pork with mushrooms and fungus | 285,000 |
| Tik Tok | How to make cold fungus | 1.563 million |
| Mushroom nutritional value | 427,000 | |
| little red book | Fat-reducing mushroom soup | 892,000 |
2. Classic practices TOP3
1. Stir-fried pork slices with mushrooms and fungus
• Ingredients: 200g fresh mushrooms, 15g dried fungus, 150g tenderloin
• Key steps: Soak the fungus in cold water 2 hours in advance, marinate the meat slices in light soy sauce for 10 minutes
• Hot search tips: Douyin's popular "Secret to Smooth and Tender Pork Slices" (marinated with starch + egg white)
2. Cold ears
| Ingredients | Dosage | Things to note |
|---|---|---|
| Soaked fungus | 200g | Blanch for 90 seconds |
| Tremella | 100g | Tear Xiaoduo |
| All-purpose sauce | Spicy millet + minced garlic + 2 spoons of light soy sauce + 1 spoon of balsamic vinegar + half a spoon of sugar |
3. Mushroom health soup
• Core pairing: mushrooms + fungus + tofu + eggs
• Latest trend: Xiaohongshu’s popular model adds “Cordyceps Flower” to enhance the umami flavor
• Nutritional data: Only 85 calories per bowl, containing 3.2g dietary fiber
3. Comparative Analysis of Nutrition
| Nutrients (per 100g) | mushroom | black fungus |
|---|---|---|
| heat | 34kcal | 27kcal |
| protein | 2.2g | 1.5g |
| iron element | 1.0mg | 5.5mg |
| Vitamin D | 17IU | 0IU |
4. The latest internet celebrity eating methods
1.Air fryer crisps: Slices of shiitake mushrooms and roasted at 180°C for 12 minutes, with more than 5 million views on Douyin
2.Fake fried rice: How to make "fungus rice" hotly discussed on Weibo (minced instead of staple food)
3.Dumpling filling upgrade: Xiaohongshu's popular "Three Fresh Stuffing" recipe (Shiitake Mushrooms + Fungus + Shrimp)
5. Key points for purchasing and handling
•Buying mushrooms: The caps are thick and the edges are rolled in. The recently searched "basswood mushrooms" are more delicious.
•Fungus bubble hair: Baidu’s experience shows that soaking in cold water results in the least nutrient loss (37% less than hot water)
•storage tips: Dried mushrooms need to be sealed to prevent moisture, and fresh mushrooms are recommended to be refrigerated for no more than 5 days.
Current data shows that searches for mushroom and fungus recipes have increased by 23% year-on-year, with the "fat-reduced version" gaining the fastest attention. It is recommended to try to combine traditional methods with new cooking tools to preserve nutrients and comply with modern diet trends.
check the details
check the details
en
