How do cuttlefish eat milk? Popular topics and practical guides on the Internet in the past 10 days
Recently, the discussion about "cuttlefish feeding" has soared in maternal and infant communities and health platforms. Many new mothers are concerned about dietary methods to promote lactation, and cuttlefish has become the focus due to its high protein, low fat and traditional dietary value. This article will combine the hot topics on the Internet in the past 10 days to provide you with a structured analysis of the eating methods and scientific basis of cuttlefish milk.
| Popular platforms | core topics | Discussion popularity |
|---|---|---|
| little red book | 5 Breastfeeding Recipes for Cuttlefish Stew | 12,000+ notes |
| Tik Tok | Comparison of the effects of breast feeding on cuttlefish vs octopus | 8 million+ plays |
| Zhihu | Analysis of the scientific basis for cuttlefish to secrete milk | 300+ professional answers |
1. The scientific principle of cuttlefish’s lactation
1.Nutritional advantages: Every 100g of cuttlefish contains 15g of protein and 2.1mg of zinc. These nutrients can promote the secretion of prolactin.
2.Traditional Chinese Medicine Theory: "Compendium of Materia Medica" records that cuttlefish "stimulates menstruation and releases milk", which is especially suitable for those with weak Qi and blood after childbirth.
3.fat control: Contains only 0.9% fat to avoid the risk of breast blockage
| Nutrients | Content (per 100g) | lactation |
|---|---|---|
| protein | 15g | Repair breast tissue |
| zinc | 2.1mg | Promote hormone synthesis |
| Taurine | 1.3g | Improve milk quality |
2. 5 ways to eat that are popular on the Internet
1.Cuttlefish Peanut Pork Trotter Soup(Xiaohongshu popular model)
• Ingredients: 50g dried cuttlefish + 30g peanuts + 1 pig trotter
• Method: Blanch the ingredients and stew for 2 hours
• Function: Triple Collagen Supplement
2.Cuttlefish grass porridge(TikTok popular)
• Innovation: Adding 6g of Tongcao to enhance breast-clearing effect
• Consumption tips: Consume for breakfast for 3 consecutive days
| recipe | preparation time | Suitable for stage |
|---|---|---|
| Cuttlefish tofu soup | 40 minutes | first week postpartum |
| Braised cuttlefish and mushroom rice | 1 hour | second week postpartum |
3. Things to note (highly praised content on Zhihu)
1.Ingredients selection: Prioritize light-dried cuttlefish and avoid sulfur smoked products
2.Frequency of consumption: 3-4 times a week is appropriate. Excessive dosage may cause indigestion.
3.Taboo groups: People with seafood allergies and gout patients should use with caution
4.best time: Recommended for lunch, metabolism is slower at night
4. Expert advice
The director of the Nutrition Department of Beijing Obstetrics and Gynecology Hospital pointed out: “Squid does have the effect of assisting lactation, but there are three points to note:
① Must be cooked thoroughly to avoid the risk of parasites
② Combined with adequate water intake (more than 2000ml per day)
③ Maintaining a happy mood is the key to lactation”
Conclusion:Based on the discussion data of the entire Internet in the past 10 days, cuttlefish has practical value as a traditional milk-feeding ingredient, but it needs to be combined scientifically. It is recommended that new mothers choose suitable cooking methods according to their physical constitution and get enough rest to achieve the best lactation effect.
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