How to fry steamed buns if you only have steamed buns at home? 10 creative ways to eat to save your taste buds!
Recently, the discussion on social media about "low-cost cooking" and "refrigerator cleaning recipes" has soared, especially the topics related to "creative way to eat steamed buns" shared by young people. The search volume of the entire network has exceeded 2 million times in the past 10 days. The following are trend data compiled from platforms such as Weibo, Douyin, and Xiaohongshu:
| platform | Related topics | Discussion volume (10,000) | Popular keywords |
|---|---|---|---|
| #100 ways to eat steamed buns# | 86.5 | Dormitory cuisine, money-saving strategy | |
| Tik Tok | #Market Bun Transformation# | 112.3 | 5 minutes of food and scraps transformation |
| Little Red Book | How to eat steamed buns | 47.8 | Lazy recipes, happy carbs |
1. Basic equipment inspection
Please confirm before starting:
1. 2-3 steamed buns (best overnight)
2. Basic seasonings: salt, sugar, and soy sauce
3. Optional bonus points: eggs/scallions/ham sausages/Laoganma
| Ingredient combination | Preparation time | Taste features | Suitable for scenes |
|---|---|---|---|
| Steamed buns + eggs | 3 minutes | Crispy on the outside and tender on the inside | Breakfast first aid |
| Steamed buns + Lao Ganma | 2 minutes | Spicy and satisfying | Snack to satisfy your cravings |
| Steamed buns + leftovers | 5 minutes | Rich levels | Clean refrigerator inventory |
2. Golden Operation Guide
1. Crispy egg-flavored steamed buns
① Cut steamed buns into 2cm squares
② Beat the eggs and add salt, wrap the steamed buns with egg liquid
③ In the pan, fry until golden on all sides
★ Key points: Put the oil temperature in the pot at 180℃ and continue to heat up
2. Chinese steamed bun pizza
① Tear the steamed buns into a cake bottom
② Brush tomato sauce + sprinkle diced ham
③ Place cheese in high heat for 2 minutes
★ Innovation: Steamed fish soy sauce can be used instead of tomato sauce
| practice | time consuming | Difficulty | Delicious index |
|---|---|---|---|
| Barbecue flavored steamed bun slices | 8 minutes | ★☆☆☆☆ | ★★★★☆ |
| Slippered steamed buns | 15 minutes | ★★★☆☆ | ★★★★★ |
| Steamed buns and vegetables baked eggs | 12 minutes | ★★☆☆☆ | ★★★★☆ |
3. Top 3 recipes hotly discussed on the entire network
1."Yogurt steamed bun pudding": Douyin's popular video received 3.2 million likes, yogurt + steamed buns + egg oven at 200℃ for 20 minutes
2."Butter Burger": Weibo topic reading volume is 120 million, fried steamed bun slices with fried eggs + lunch meat
3."Caramel steamed buns crisp": Xiaohongshu's collection is 450,000 yuan, cut steamed buns into strips + butter + sugar baked in oven
4. Expert advice
① The steamed buns have lower moisture content and are more suitable for frying
② Before frying, refrigerate the steamed buns for 30 minutes to prevent oil absorption
③ It is healthier to match fruits and vegetables with high vitamin C content (such as tomatoes)
According to the actual test data of food bloggers, the calorie comparison of the modified steamed bun meal:
| practice | Calories (kcal) | Protein (g) | Carbohydrate (g) |
|---|---|---|---|
| Original steamed buns | 280 | 8 | 58 |
| Fried egg steamed buns | 350 | 15 | 52 |
| Cheese steamed buns | 420 | 18 | 48 |
Now open your refrigerator and use these methods to transform ordinary steamed buns into gorgeous transformation! Remember to add the topic of #Carbohydrate transformation# when taking photos~
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