How to fry fatty meat: hot topics and practical tips on the Internet
Recently, topics about cooking skills and healthy eating have continued to heat up on major social platforms. Among them, "how to fry fatty meat" has become a hot search topic, and many netizens are concerned about how to make fatty meat fragrant but not greasy. This article will combine the hot discussions in the past 10 days to provide you with structured data and practical methods.
1. Statistics of hot topics on the entire network in the past 10 days
| platform | Related topics | amount of discussion | heat peak |
|---|---|---|---|
| #fatporkcookingtips# | 128,000 | 2023-11-05 | |
| Douyin | Tips for getting rid of greasy meat | 520 million plays | 2023-11-08 |
| little red book | Homemade recipes for fatty meat | 34,000 notes | 2023-11-10 |
| Station B | The head chef teaches how to fry fatty meat | 863,000 views | 2023-11-07 |
2. Key steps in frying fatty meat
According to professional advice from food bloggers and chefs, you need to pay attention to the following points when frying fatty meat:
| steps | Operational points | duration |
|---|---|---|
| 1. Selection of materials | Choose fat and lean pork belly, about 0.5cm thick | - |
| 2. Preprocessing | Soak in cold water for 30 minutes to remove blood, dry and freeze for 20 minutes to make slicing easier | 50 minutes |
| 3. Matching | Cut into thin slices (2-3mm) against the grain, and cut green peppers/garlic sprouts and other side vegetables into sections. | 5 minutes |
| 4. Stir-fry | Put the meat in a cold pot and stir-fry over medium-low heat until slightly charred and oily (you can add a little cooking wine) | 6-8 minutes |
| 5. Seasoning | Add bean paste/tempeh and sauté until fragrant, light soy sauce: dark soy sauce = 2:1, sugar to enhance the freshness | 2 minutes |
3. Three innovative practices hotly discussed by netizens
According to social platform data, these new practices receive the highest likes:
| practice | Features | Recommendation index |
|---|---|---|
| Air fryer version | 200℃ for 15 minutes, turning over halfway, low fat and crispy | ★★★★☆ |
| Tea oil frying method | Use tea oil instead of ordinary cooking oil to get a refreshing fragrance and relieve greasiness | ★★★★★ |
| Pairing of Umeboshi and Vegetables | Stir-fry the fat pork into oil and stir-fry the dried plums and vegetables. The salty aroma goes well with rice. | ★★★★★ |
4. Health Tips
Nutritionists remind: Although fat meat can be reduced in greasiness after proper cooking, you still need to pay attention to:
1. The daily intake is recommended to be controlled within 50g.
2. Pair with vegetables rich in dietary fiber (such as celery, asparagus)
3. People with high blood pressure are recommended to use fermented bean curd to replace part of the salt.
4. The stir-fried animal oil can be filtered and used for stir-frying vegetables to avoid waste.
5. Suggestions for choosing kitchen utensils
According to test data, the effects of different pots are compared:
| Pot type | Advantages | Disadvantages |
|---|---|---|
| cast iron pot | Heating evenly, easy to form Maillard reaction | Requires preheating, heavy weight |
| non stick pan | Fuel-saving, not easy to stick to the pan | High temperatures may damage coatings |
| carbon steel pot | Good heat storage, suitable for stir-frying | Requires regular maintenance |
By mastering these techniques, you can easily stir-fry fatty meat that is fragrant but not greasy. Remember to follow the latest hot search suggestions and try adding a small amount of lemon juice or dried hawthorn. This is a new way to remove greasiness that has been highly recommended by food bloggers recently!
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