Welcome to visit Kidney Fern！
Englishen
Kidney Fern
Englishen
Current location：front page >> Mother and baby

What to do if you can't get up from bed with back pain

2025-09-27 00:20:30 Mother and baby

What should I do if I can’t get up from bed with my back pain? Hot topics and solutions on the entire network in the past 10 days

Recently, "back pain" has become a hot topic on social platforms and health websites, especially the phenomenon of "not getting up" caused by long-term sitting, exercise injuries or lumbar spine problems has caused widespread discussion. This article combines hot data on the entire network for the past 10 days and provides you with structured solutions from four aspects: cause analysis, emergency treatment, treatment methods and preventive measures.

1. Statistics on popular back pain related topics on the entire network (next 10 days)

What to do if you can't get up from bed with back pain

Hot Topic KeywordsSearch volume (period average)Main discussion platform
How to relieve back pain12,000+Baidu, Xiaohongshu
Lumbar disc herniation self-rescue8,500+Zhihu, B station
Acute lumbar sprain treatment6,200+Weibo, TikTok
Office workers' back pain prevention9,800+WeChat official account

2. Analysis of common causes of back pain

According to feedback from medical experts and netizens, common causes of "low back pain cannot get into bed" include:

  • Acute injury: If the posture of carrying heavy objects is improperly or if the exercise is strained;
  • Chronic strain: Long-term sitting, poor sleeping position or lumbar disc herniation;
  • Disease factors: Kidney stones, ankylosing spondylitis, etc.

3. Emergency treatment plan (within 48 hours)

symptomHow to deal with itThings to note
Severe pain cannot moveLying on the hard bed immediately, applying ice to the painful areaAvoid hot compresses or massages
Numbness or weakness in the lower limbsSeek medical treatment as soon as possible (maybe nerve compression)Do not traction on your own
Mild sorenessApply analgesic plaster to maintain moderate activityAvoid sitting for a long time

4. Treatment methods and rehabilitation suggestions

1.Medical treatment: Common hospital plans include physical therapy (such as ultrasound, electrotherapy), drugs (nonsteroidal anti-inflammatory drugs) or surgery (severe disc herniation).

2.Home rehabilitation training(It needs to be relieved after pain):

  • Cat-cow stretching: 3 sets per day, 10 times per group;
  • Glute bridge training: Strengthen core muscle groups and reduce lumbar pressure.

5. Preventive measures rankings (executed by netizens)

RankingmethodSupport rate
1Using ergonomic waist89%
2Get up and move for 2 minutes every hour76%
3Swimming or yoga 3 times a week68%

Summarize: The back pain problem needs to be treated according to the specific reasons. The acute period is mainly rest and medical treatment, and chronic pain needs to be adjusted in combination with exercise and living habits. If the symptoms last for more than a week or worsen, be sure to seek medical treatment in time.

(Note: The above data statistics period is from October 1 to 10, 2023, and the sources include Baidu Index, Weibo hot searches and health APP discussion hot list.)

Steel Strand Tensile Stress Relaxation Tester Price

Next article
  • How do I check who sent me the express delivery?

    check the details
    How do I check who sent me the express delivery?
    How do I check who sent me the express delivery?Recently received a strange express delivery but don’t know who sent it? This situation is not uncommon today when online shopping is prevalent. This article will give you a detailed introduction to how to check the source of express delivery, and provide hot topics on the entire network in the past 10 days as a reference to help you better understand the current hot
    2025-12-30 Mother and baby
  • How to comfort your girlfriend when she feels uncomfortable?

    check the details
    How to comfort your girlfriend when she feels uncomfortable?
    How to comfort your girlfriend when she feels uncomfortable: hot topics and practical guides on the Internet in the past 10 daysAmong the hot topics on the Internet in the past 10 days, emotional topics continue to occupy the hot search list, especially the discussion related to "how to coax a girlfriend" remains high. This article combines popular content on the Internet to compile a structured solution to help you
    2025-12-23 Mother and baby
  • How to learn to skate

    check the details
    How to learn to skate
    How to learn to skate: 10 days of hot topics and a structured guideRecently, with the popularity of outdoor sports, learning to skate has become a hot topic on social platforms. This article combines the hot content on the Internet in the past 10 days to provide you with a systematic study guide, covering equipment selection, basic skills and safety precautions.1. Statistics of hot topics (last 10 days)Topic keywords
    2025-12-20 Mother and baby
  • What should men do if they have urgent urination and frequent urination?

    check the details
    What should men do if they have urgent urination and frequent urination?
    What should men do if they have urgent urination and frequent urination? ——Analysis of hot health topics in 10 daysRecently, male urinary health issues have become the focus of heated discussions on the Internet, especially the symptoms of urgency and frequency of urination, which have attracted widespread attention. This article will combine the popular data of the entire network in the past 10 days to provide y
    2025-12-18 Mother and baby
Latest articles
Recommended articles
Reading rankings
Friendly links
Dividing line