What is good to eat after miscarriage?
Abortion will have a certain impact on a woman's body and psychology. A reasonable diet can help the body recover as quickly as possible. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to what to eat after miscarriage and provide structured dietary suggestions.
1. The importance of diet after abortion
Dietary conditioning after miscarriage is very important. Reasonable nutritional intake can help repair the endometrium, enhance immunity, prevent infection, and relieve physical weakness. The following are several principles for eating after miscarriage:
2. Recommended foods after miscarriage
According to recent popular discussions on the Internet, the following are foods suitable for consumption after miscarriage:
| food category | Recommended food | function |
|---|---|---|
| high protein food | Eggs, fish, lean meat, soy products | Promote wound healing and enhance physical strength |
| blood nourishing food | Red dates, pork liver, spinach, black fungus | Prevent anemia and supplement iron |
| Warming foods | Ginger, brown sugar, longan, yam | Warm the palace to dispel cold and promote the recovery of qi and blood |
| easily digestible food | Millet porridge, pumpkin, noodles, steamed eggs | Reduce gastrointestinal burden and facilitate absorption |
3. Foods to avoid after miscarriage
After a miscarriage, the body is relatively weak, so the following foods should be avoided as much as possible:
| food category | Not recommended food | Reason |
|---|---|---|
| cold food | Cold drinks, watermelon, crab | It is easy to cause uterine cold and affect recovery |
| spicy food | Chili pepper, Sichuan peppercorns, barbecue | May cause inflammation or bleeding |
| high fat food | Fried food, fatty meat | Increases digestive burden and is detrimental to recovery |
| caffeine drinks | Coffee, strong tea | Affects sleep and iron absorption |
4. Reference for dietary arrangements one week after miscarriage
The following are dietary recommendations for the week after a miscarriage to help your body gradually recover:
| time | breakfast | lunch | dinner |
|---|---|---|---|
| Day 1 | Brown sugar millet porridge, boiled eggs | Stewed chicken soup, steamed fish, rice | Red dates and longan porridge, steamed pumpkin |
| Day 2-3 | Oat milk, whole wheat bread | Lean meat porridge, stir-fried spinach | Yam pork ribs soup, soft rice |
| Day 4-7 | Soy milk, egg custard | Tomato beef noodles, cold fungus | Crucian carp tofu soup, multigrain rice |
5. Other matters needing attention
In addition to dietary adjustments, you also need to pay attention to the following points after miscarriage:
Summary
Reasonable dietary conditioning after miscarriage can speed up the body's recovery. It is recommended to consume more high-protein, blood-rich, and warming foods and avoid cold and spicy foods. At the same time, combined with adequate rest and emotional regulation, it helps the body return to a healthy state as soon as possible. If there are any abnormalities, you should seek medical treatment in time.
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