What fruits should I eat after eating hot pot? Scientific combination aids digestion and relieves greasiness
Hotpot is a favorite delicacy for many people, but after a spicy and greasy hotpot, it is particularly important to choose the right food to help digest and relieve greasy feeling. Because of its rich nutrition and digestive properties, fruits have become an ideal choice for hot pot. This article will combine popular topics and scientific suggestions on the Internet for the past 10 days to recommend the most suitable fruits for hot pot after eating.
1. Why do you need to eat fruit after hot pot?
Hot pot is usually high in oil, high in salt and high in spicy food, which can easily lead to indigestion and heat. Fruits are rich in dietary fiber, vitamins and water, which can effectively promote digestion, neutralize stomach acid, relieve greasiness, and at the same time supplement the nutrition needed by the body.
2. Recommended fruits that are most suitable for hot pot after eating
| Fruit name | Main effects | Best time to eat | Things to note |
|---|---|---|---|
| pear | Clear heat and reduce fire, moisten the lungs and relieve cough | 30 minutes after meal | People with cold stomach should not eat too much |
| banana | Promote digestion and relieve stomach discomfort | 1 hour after meal | Unripe bananas may aggravate constipation |
| apple | Help digestion and adsorption of oils | Immediately after meals | Better eating effect with skin |
| kiwi | Promote protein decomposition and relieve bloating | 1-2 hours after meal | Those with allergic constitution eat carefully |
| orange | Supplement vitamin C and relieve greasiness | 30 minutes after meal | For those with excessive stomach acid |
| pawpaw | Aid digestion and break down protein | Immediately after meals | Pregnant women should not eat too much |
3. Choose fruit according to the type of hot pot
1.Spicy hot pot: Recommended fruits with sufficient moisture such as pears and watermelons, which can effectively relieve the spicy feeling.
2.Clear soup hot pot: You can choose citrus fruits, such as oranges and grapefruits, to help digestion.
3.Mushroom soup hotpot: Gentle fruits such as apples and bananas are most suitable.
4.Butter hot pot: Enzyme-rich fruits such as papaya and pineapple can help break down fat.
4. Things to note when eating fruits after hot pot
1.Time control: It is best to eat fruits 30 minutes to 1 hour after meals to avoid affecting digestion.
2.Appropriate temperature: Fruits just taken out of the refrigerator should be placed at room temperature before consumption to avoid irritating the stomach and intestines.
3.The principle of appropriate amount: Even healthy fruits should not be used in excess, usually about 200 grams.
4.Personal physical condition: Choose fruits according to your own health. If you have stomach problems, you should avoid fruits that are too acidic.
5. Hot fruit matching trends across the entire network
| Match combination | Popularity index | Main effects | Recommended group |
|---|---|---|---|
| Pear + honey water | ★★★★★ | Double fire-reducing moisturizing | Those who eat more spicy food |
| Banana milk shake | ★★★★☆ | Soothes stomach upset | People with gastrointestinal sensitivity |
| Apple cider vinegar drink | ★★★☆☆ | Helps break down fat | Greasy dieters |
| Kiwi yogurt | ★★★★☆ | Promote protein absorption | Meat lovers |
6. Expert advice
1. According to the Chinese Nutrition Society, the daily fruit intake of adults should be 200-350 grams, which can be appropriately increased after hot pot.
2. It is best to choose fruits that are in season and fresh to avoid processed or excessively sugary fruit products.
3. For special groups (such as diabetic patients), you should consult a doctor or nutritionist before choosing the appropriate fruit.
7. Recommended ways to eat creative fruits
1.Fruit salad: Cut apples, pears, bananas, etc. into pieces and mix them with a little lemon juice to refresh and relieve greasiness.
2.Warm fruit tea: Slice oranges, apples and other fruits and brew them with warm water to warm your stomach and supplement vitamins.
3.Fruit yogurt cup: Spread yogurt on the bottom layer, put chopped fruits on the middle layer, sprinkle nuts on the top layer, and balanced nutrition.
Although hot pot is delicious, health is equally important. Choosing the right after-meal fruit can not only relieve the discomfort caused by hot pot, but also supplement the body with necessary nutrition. Hope the advice in this article helps you take good care of your health while enjoying your food.
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