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What to eat to stop bleeding during heavy menstruation

2025-11-04 05:30:38 female

What to eat to stop bleeding during heavy menstruation

Heavy menstrual bleeding is a common problem faced by many women and can lead to anemia, fatigue and other uncomfortable symptoms. Through reasonable dietary conditioning, you can effectively help stop bleeding and improve your physical condition. The following is a summary of the hot topics on the Internet in the past 10 days on "What to eat to stop bleeding during heavy menstruation". It combines traditional Chinese medicine theory and modern nutrition to provide you with scientific advice.

1. Causes of excessive menstrual flow

What to eat to stop bleeding during heavy menstruation

Menorrhagia (menorrhagia) can be caused by a variety of factors, including hormonal imbalances, uterine fibroids, endometriosis, and more. Dietary conditioning can be used as an auxiliary measure, but severe cases require prompt medical treatment.

2. Recommended foods to stop bleeding

The following foods are rich in nutrients such as iron and vitamin K, which help stop bleeding and replenish blood:

food categoryRecommended foodEfficacy
Iron-rich foodsPork liver, spinach, red dates, black fungusReplenish blood and prevent anemia
Foods rich in vitamin KSpinach, broccoli, kalePromote coagulation and reduce bleeding
Warming foodsGinger, brown sugar, longanWarm menstruation, dispel cold, relieve dysmenorrhea
Foods rich in Omega-3Deep sea fish, flaxseedAnti-inflammatory, regulates hormone balance

3. Dietary prescriptions recommended by traditional Chinese medicine

Traditional Chinese medicine believes that excessive menstrual flow is related to Qi deficiency and blood heat. The following are some classic dietary prescriptions:

Dietary therapyMaterialpracticeEfficacy
Red dates and wolfberry tea10 red dates, 15g wolfberryBoil and simmer for 10 minutesNourish blood and replenish qi
Black fungus and brown sugar soup30g black fungus, 20g brown sugarSimmer for 30 minutesStop bleeding and activate blood circulation
Ginger jujube brown sugar water3 slices of ginger, 5 red dates, appropriate amount of brown sugarBoil and drinkWarm the meridians and dispel cold

4. Foods to avoid

The following foods should be avoided during menstruation to avoid aggravating bleeding or causing discomfort:

food categoryExampleinfluence
cold foodIce products, watermelon, mung beansMay aggravate uterine cold
spicy foodChili pepper, Sichuan peppercornsMay increase bleeding
caffeine drinksCoffee, strong teaMay worsen menstrual discomfort

5. Life conditioning suggestions

In addition to diet, the following lifestyle habits can also help improve menorrhagia:

  • Get enough sleep and avoid staying up late
  • Moderate exercise, such as yoga and walking
  • Avoid overwork and mental stress
  • Keep warm during menstruation, especially the abdomen

6. When Do You Need Medical Treatment?

If heavy menstrual flow is accompanied by the following symptoms, it is recommended to seek medical treatment promptly:

  • Continuous heavy bleeding (change pads every hour)
  • Severe dizziness and fatigue
  • Menstrual period has not ended after more than 7 days
  • Unusual blood clots or increased pain

Through reasonable diet and lifestyle management, the problem of excessive menstrual flow can be effectively alleviated. However, if symptoms are severe or do not improve for a long time, it is important to consult a doctor to rule out underlying conditions.

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