Who can’t eat lilies?
Lily is a common medicinal and edible plant that is popular for its effects on nourishing the lungs and nourishing the skin. However, not everyone is suitable for consuming lilies, and some people may need to avoid it due to physical or health problems. This article will combine the popular health topics on the Internet in the past 10 days to sort out the groups of people who should not eat lilies and related precautions.
1. People who should not eat lily
| Crowd type | Reason | Potential risks |
|---|---|---|
| People with spleen and stomach deficiency | Lily is slightly cold in nature and may aggravate spleen and stomach discomfort | Diarrhea, abdominal pain |
| Cold and cold patients | Lily moistens the lungs and may prevent the dissipation of wind and cold | Prolong the course of colds |
| People with low blood pressure | Lily has a slight antihypertensive effect | dizziness, fatigue |
| People with allergies | May cause allergies to pollen or plant proteins | Itchy, red and swollen skin |
| Pregnant women (use with caution) | Lack of clear safety studies | Potential fetal effects |
2. Recent hot discussions
According to recent monitoring of health topics, the following discussions related to lily are relatively popular:
| topic | heat index | Main points of dispute |
|---|---|---|
| Is lily suitable for people who want to lose weight? | 85 | Low in calories but may stimulate appetite |
| Differences in efficacy between fresh lily and dried lily | 92 | Fresh products are more cold |
| Lily and drug interactions | 78 | May affect the effectiveness of antihypertensive drugs |
| Safety of Lily Dietary Recipe | 88 | Risks of long-term consumption of large amounts |
3. Scientific food recommendations
1.Control consumption: It is recommended that healthy people should not exceed 50 grams of fresh lily and 15 grams of dried lily per day.
2.Pay attention to incompatibility: It should not be eaten with cold foods (such as bitter melon, crab), as it may aggravate the symptoms of body cold.
3.Attention to special groups: The elderly are advised to consult a traditional Chinese medicine practitioner before consumption, and children need to reduce the dosage by half.
4.Processing method selection: People with weak spleen and stomach can choose stewing method to reduce cold stimulation.
4. Analysis of recent typical cases
According to feedback from health forums, there have been three cases of discomfort caused by improper consumption of lilies in the past 10 days:
| age | Symptoms | Cause analysis |
|---|---|---|
| 32 year old female | Abdominal pain worsens during menstruation | Drink Lily Tremella Soup for 5 consecutive days |
| 65 year old male | sudden drop in blood pressure | Eat a lot of lilies while taking antihypertensive drugs |
| 8 year old child | allergic rash | First time eating fresh lily sashimi |
5. Expert advice
1. Professor Wang from Beijing University of Chinese Medicine pointed out: "Although lily has the effect of moistening the lungs, it needs to be treated based on syndrome differentiation, especially in winter, it should not be eaten excessively."
2. The Nutrition Department of Shanghai Sixth People's Hospital recommends: "Patients with chronic diseases should conduct a food-drug interaction assessment before consuming lily."
3. The Chinese Medicinal Diet Research Association reminds: "Some lilies on the market may contain excessive sulfur. It is recommended to choose regular channels to purchase."
Conclusion: Although lily is good, it needs to be eaten scientifically according to personal constitution. It is recommended that special groups of people choose rationally under the guidance of professionals and avoid blindly following Internet celebrity dietary prescriptions. Recent health monitoring shows that health problems caused by improper consumption of lilies are on the rise and require sufficient attention.
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