What kind of meat cannot be eaten during menstruation? Scientific Diet Guide
The menstrual period is an important stage in a woman’s menstrual cycle, and dietary choices directly affect physical comfort and health. Meat is an important source of protein, but not all meat is suitable for consumption during menstruation. The following are menstrual diet suggestions compiled based on hot topics on the Internet in the past 10 days, especially taboos and recommendations about meat.
1. Meat and reasons that should be avoided during menstruation
| Meat type | unsuitable reason | Alternative suggestions |
|---|---|---|
| Fatty pork (such as pork belly) | High fat increases digestive burden and may cause bloating or discomfort | Lean meat or chicken breast |
| Processed meat products (sausage, bacon) | High salt and additives may aggravate edema and inflammation | Fresh fish or soy products |
| Raw and cold meats (such as sashimi, medium rare steak) | Low temperature stimulates uterine contractions and increases the risk of dysmenorrhea | Lamb or beef cooked warm |
| Spicy cured meat (spicy cured meat) | Strong irritation, may aggravate pelvic congestion | Lightly stewed poultry |
2. Recommended meat intake during menstruation
The following meats are rich in iron, protein and vitamin B12, which can help relieve menstrual fatigue and anemia:
| Recommended meat | nutritional value | cooking suggestions |
|---|---|---|
| Beef (lean) | Iron supplementation for hematopoiesis and relief of blood loss anemia | Stew or porridge |
| mutton | Warm up and dispel cold, improve cold hands and feet | Make soup with angelica root and ginger |
| chicken breast | Low fat and high protein, stable mood | Steam or cold (eat warm) |
| Deep sea fish (salmon) | Omega-3s reduce inflammation and menstrual cramps | Grilled or steamed |
3. Misunderstandings about menstrual diet that are hotly discussed on the Internet
In discussions on social platforms in the past 10 days, the following views have been frequently mentioned and require scientific clarification:
1."You can't eat any red meat during your period.": Error. Moderate amounts of lean beef can supplement iron, but greasy dishes need to be avoided.
2."Eating mutton will cause bleeding": No scientific basis. Mutton is warm in nature and is suitable for people with weak and cold constitutions.
3."You must be completely vegetarian during menstruation": One-sided. Animal protein is important for maintaining hormone balance.
4. Personalized dietary advice
According to the classification of traditional Chinese medicine constitution, the diet needs to be adjusted differently:
| Constitution type | Meat selection | Taboo |
|---|---|---|
| Yang deficiency (fear of cold) | mutton, venison | Avoid raw and cold seafood |
| Yin deficiency (dry heat) | duck, rabbit | Avoid spicy barbecue |
| Qi deficiency (fatigue) | chicken, beef | Eat less fried food |
Summary: Menstrual diet should focus on mildness, nutritional balance, and avoid extreme taboos. Only by choosing meat based on your own body constitution and scientific advice can you effectively relieve discomfort and maintain a healthy state.
(Note: The data in this article are compiled from the hot topics discussed in the past 10 days by Dingxiang Doctor, Zhihu Health Column and Weibo Health Topic List.)
check the details
check the details
en
