How to make kiwi fruit smoothie
In the hot summer, a refreshing kiwi fruit smoothie can not only relieve the heat, but also supplement vitamin C. It is a healthy and delicious drink choice. In the past 10 days, kiwi smoothie has become a hot topic on social media, especially among fitness enthusiasts and healthy eating experts. This article will introduce in detail how to make kiwi fruit smoothie, and attach the hot topic data on the Internet in the past 10 days, so that you can easily master this summer drink.
1. Steps to make kiwi fruit smoothie
Making a kiwi smoothie is easy and only takes a few steps. Here are the detailed steps:
| step | operate | Remark |
|---|---|---|
| 1 | Prepare ingredients | 2 kiwis, 1 cup of ice, appropriate amount of honey or syrup (optional), a few mint leaves (for decoration) |
| 2 | Handling kiwi fruit | Peel and cut the kiwi fruit into pieces and place in the refrigerator for 30 minutes (optional, for better taste) |
| 3 | Stir | Put the frozen kiwi fruit and ice cubes into a blender, add an appropriate amount of honey or syrup, and blend until smooth |
| 4 | decorate | Pour into a glass, garnish with mint leaves or kiwi slices, and enjoy |
2. Hot topic data on the entire network in the past 10 days
The following are the hot topics and discussions about kiwi smoothies in the past 10 days. The data comes from social media and search engines:
| date | hot topics | Discussion popularity |
|---|---|---|
| 2023-10-01 | Health Benefits of Kiwi Smoothie | high |
| 2023-10-03 | Summer drinks recommended by fitness experts | middle |
| 2023-10-05 | Creative recipe for DIY kiwi smoothie | high |
| 2023-10-07 | Kiwi smoothie vs other fruit smoothies | middle |
| 2023-10-09 | Internet celebrity posing skills for kiwi fruit smoothie | Low |
3. Nutritional value of kiwi fruit smoothie
Kiwi smoothie is not only delicious but also packed with nutritional value. The following are the main nutrients of kiwi fruit:
| Nutritional information | Content (per 100g) | effect |
|---|---|---|
| Vitamin C | 92.7 mg | Enhance immunity, antioxidant |
| dietary fiber | 3g | Promote digestion and prevent constipation |
| Potassium | 312mg | Regulate blood pressure and maintain electrolyte balance |
| folic acid | 25μg | Promote cell division and prevent anemia |
4. Creative variations of kiwi fruit smoothie
If you want to make your kiwi smoothie more interesting, try these creative variations:
1.Kiwi Mango Smoothie: Add half a mango for richer taste and sweetness.
2.Kiwi yogurt smoothie: Add 100ml sugar-free yogurt to increase the protein content and make the taste denser.
3.Kiwi Matcha Smoothie: Add 1 teaspoon matcha powder to add unique flavor, suitable for matcha lovers.
4.Kiwi Coconut Smoothie: Add 50ml coconut milk, full of tropical flavor, suitable for holiday atmosphere.
5. Tips
1. Choose ripe kiwi fruit, which tastes sweeter and makes smoothies taste better.
2. If you like a more delicate taste, you can filter out the kiwi seeds.
3. Smoothies are best made and consumed fresh. Leaving them for too long will affect the taste and nutritional value.
4. You can adjust the sweetness according to your personal taste and add honey, maple syrup or sugar substitute.
I hope this article can help you easily make delicious kiwi smoothie and enjoy the coolness and health of summer!
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